The period before menopause and the transition itself can cause changes in both your body and mind. These changes can have an impact on your mental health, affecting how you feel and think. By opting for an assisted living community that provides dedicated care and support specifically tailored for women experiencing menopause and other hormonal […]
What Should Seniors Eat for Breakfast?
We’ve all heard it throughout our entire lives: breakfast is the most important meal of the day. It gives you the energy you need to start your day, so you should try to make the conscious decision to make sure it’s healthy and gives you everything you need for a great morning. But as you […]
Best Heart Healthy Foods for Seniors
As we age, we must pay attention to our heart health. This kind of self-care will likely require changes in how you live and eat. A nutritious and well-balanced diet can help support a healthy heart and prevent cardiac-related illnesses. So, while focusing on keeping your body and mind active, don’t forget to also keep […]
Sciatica Exercises for Seniors
Stretches and exercises are good ways to solve sciatic nerve pain. Sciatica is inflammation of a large nerve in the lower back that runs down both legs. Sciatica is usually a common cause of buttock, leg, and foot pain experienced in seniors. The pain associated with this condition can be mild, moderate to severe, and […]
How to Decide Between Assisted Living & Memory Care
Talking about a life change and a new lifestyle with your loved one can be complicated. Transitioning to an unfamiliar new community is an exciting experience filled with new opportunities. Let’s look at some of those lifestyles and explore how to decide between assisted living and memory care. Assisted Living & Memory Care Lifestyles Aging […]
55 & Over Apartments: What to Look For
When you’ve decided to move into older adult-focused housing, there are many considerations to make. What sort of community you want, living options, and available amenities all factor into your final decision. Friends or family may mention 55+ communities or apartments as a potential option for you, but what do they offer, and what should […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
How to Talk to Someone with Dementia
Communicating with an individual who suffers from dementia or Alzheimer’s can be challenging. As the illness progresses, communication becomes increasingly difficult as they struggle to remember ideas, articulate their thoughts, and manage their emotions. Despite these struggles, it’s incredibly important to continue to communicate with these individuals, as those relationships help promote better self-esteem, sense […]
Preventing Caregiver Fatigue
Our parents cared for us for years throughout our childhood—preparing our meals, cleaning our homes, and doing our laundry. However, when the time comes that they need us to do the same in return, it can be a challenge to balance it with our typical lifestyles. It’s no surprise then, that 40% of caregivers are […]
4 Easy Workouts for Seniors with Arthritis
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
