Social bonding is inherent to the human experience. It shapes our lives from infancy when we connect with our family to making childhood friendships and maintaining relationships as adults. Beyond happiness, fun, and laughs, social connection also supports cognitive health, especially in older adults. Staying socially active stimulates areas of the brain responsible for: Decision-making […]
What Would Cause an Elderly Person to Fall?
Although a tumble during childhood might only lead to a scraped knee (and minor embarrassment), the fear of falling takes on a whole new meaning as we grow older because the stakes are higher. Age-related changes make older adults already vulnerable to injuries, fractures, and longer recovery periods, but several factors can increase their risk […]
5 Types of Occupational Therapy Interventions for Balance
Staying steady on your feet can get harder as you age, but occupational therapy (OT) offers practical solutions to improve balance and reduce fall risks. Occupational therapists can use a variety of techniques to help you move confidently and safely through your day, including: Therapeutic exercises to strengthen muscles and improve stability Sensory integration techniques […]
Do Compression Socks Help with Knee Pain?
Knee pain can be a real challenge, especially for those who are active or managing conditions like arthritis. Compression socks are often recommended as a tool to help with knee pain, as they improve circulation, reduce swelling, and provide gentle support. While they’re not a one-size-fits-all fix, many people find relief from wearing them regularly. […]
When is The Best Time To Move To Memory Care
The best time to move to memory care is when maintaining safety, independence, and quality of life for your loved one at home becomes increasingly difficult. Watching someone you care about experience cognitive decline is challenging, and the decision to seek additional support often comes with a wave of emotions. However, moving to memory care […]
Benefits of Senior Living in Winter Months
Winter can bring unique challenges for older adults—icy walkways, isolation, and health risks—that make day-to-day life more challenging. Assisted living can be a great solution, transforming the colder months into an enjoyable, worry-free season by offering safety, community engagement, and tailored care. Winter doesn’t have to mean staying cooped up indoors and battling the seasonal […]
6 Questions to Ask Assisted Living Facilities Before Move-In
Assisted living is a rewarding lifestyle. It helps an older loved one maintain their independence, even when daily activities are a challenge. The move to assisted living can be a great choice, but it’s essential to make an informed choice. So what should you ask before moving in? Before moving in, you’ll want to ask […]
What Is the FAST Scale for Dementia?
When a loved one begins to experience memory loss and cognitive decline, understanding the progression of their condition can be incredibly overwhelming. The FAST scale (Functional Assessment Staging Tool for Dementia) offers families and caregivers a straightforward way to assess and track dementia’s stages. It provides a roadmap for the challenges ahead and helps you […]
Downsizing For Seniors: Helpful Tips and Tricks
Downsizing can feel overwhelming, especially for older adults letting go of a lifetime of belongings. However, it can also be a fresh start and a way to simplify and focus on what truly matters. Whether you’re moving to a smaller home, into assisted living, or hoping to declutter, knowing where to start can help move […]
What Causes a Loss of Appetite for Seniors?
Ensuring that seniors eat enough is often one of the most concerning challenges for caregivers. It’s not just about calories—nutrition impacts every aspect of a person’s well-being, from energy levels to immune health. Yet, many seniors experience a noticeable loss of appetite, leading to skipped meals and unbalanced diets. There are plenty of reasons behind […]
