Category: Health and Wellness

The period before menopause and the transition itself can cause changes in both your body and mind. These changes can have an impact on your mental health, affecting how you feel and think. By opting for an assisted living community that provides dedicated care and support specifically tailored for women experiencing menopause and other hormonal…

We’ve all heard it throughout our entire lives: breakfast is the most important meal of the day. It gives you the energy you need to start your day, so you should try to make the conscious decision to make sure it’s healthy and gives you everything you need for a great morning. But as you…

As we age, we must pay attention to our heart health. This kind of self-care will likely require changes in how you live and eat. A nutritious and well-balanced diet can help support a healthy heart and prevent cardiac-related illnesses. So, while focusing on keeping your body and mind active, don’t forget to also keep…

Stretches and exercises are good ways to solve sciatic nerve pain. Sciatica is inflammation of a large nerve in the lower back that runs down both legs.  Sciatica is usually a common cause of buttock, leg, and foot pain experienced in seniors. The pain associated with this condition can be mild, moderate to severe, and…