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Category: Health and Wellness

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A wooden table with a bowl of various fresh fruits and vegetables, representing a heart-healthy diet.

Best Heart Healthy Foods for Seniors

As we age, we must pay attention to our heart health. This kind of self-care will likely require changes in how you live and eat. A nutritious and well-balanced diet can help support a healthy heart and prevent cardiac-related illnesses. So, while focusing on keeping your body and mind active, don’t forget to also keep…
A senior man holds his back in pain while facing away from the camera.

Sciatica Exercises for Seniors

Stretches and exercises are good ways to solve sciatic nerve pain. Sciatica is inflammation of a large nerve in the lower back that runs down both legs.  Sciatica is usually a common cause of buttock, leg, and foot pain experienced in seniors. The pain associated with this condition can be mild, moderate to severe, and…

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