Category: Health and Wellness

Staying steady on your feet can get harder as you age, but occupational therapy (OT) offers practical solutions to improve balance and reduce fall risks. Occupational therapists can use a variety of techniques to help you move confidently and safely through your day, including: Therapeutic exercises to strengthen muscles and improve stabilitySensory integration techniques to…

Knee pain can be a real challenge, especially for those who are active or managing conditions like arthritis. Compression socks are often recommended as a tool to help with knee pain, as they improve circulation, reduce swelling, and provide gentle support. While they’re not a one-size-fits-all fix, many people find relief from wearing them regularly.…

Ensuring that seniors eat enough is often one of the most concerning challenges for caregivers. It's not just about calories—nutrition impacts every aspect of a person’s well-being, from energy levels to immune health. Yet, many seniors experience a noticeable loss of appetite, leading to skipped meals and unbalanced diets.   There are plenty of reasons behind…

Arthritis is a common issue among seniors, and often leads to pain, stiffness, and reduced mobility. However, living with arthritis doesn't mean giving up on an active lifestyle. In fact, exercise is one of the best ways seniors can manage arthritis symptoms and improve their quality of life, and is often also a great way…

As we age, our bodies go through many changes and challenges. One common issue faced by seniors is poor leg circulation, which can lead to discomfort, pain, and even severe health complications. As caregivers for our aging loved ones or as seniors ourselves, it's essential to take proactive steps toward improving leg circulation to maintain…

Retirement doesn't mean slowing down; it's an opportunity to embrace a new chapter in a life filled with exciting social activities. Staying engaged and active is essential for physical and mental well-being as we age. One way older adults can maintain an engaging and active lifestyle is by being a part of a senior living…

The period before menopause and the transition itself can cause changes in both your body and mind. These changes can have an impact on your mental health, affecting how you feel and think. By opting for an assisted living community that provides dedicated care and support specifically tailored for women experiencing menopause and other hormonal…

We’ve all heard it throughout our entire lives: breakfast is the most important meal of the day. It gives you the energy you need to start your day, so you should try to make the conscious decision to make sure it’s healthy and gives you everything you need for a great morning. But as you…

As we age, we must pay attention to our heart health. This kind of self-care will likely require changes in how you live and eat. A nutritious and well-balanced diet can help support a healthy heart and prevent cardiac-related illnesses. So, while focusing on keeping your body and mind active, don’t forget to also keep…

Stretches and exercises are good ways to solve sciatic nerve pain. Sciatica is inflammation of a large nerve in the lower back that runs down both legs.  Sciatica is usually a common cause of buttock, leg, and foot pain experienced in seniors. The pain associated with this condition can be mild, moderate to severe, and…