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Category: Health and Wellness

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A group of intergenerational friends gather for a photoshoot, laughing, smiling, and having a good time together
Health and Wellness, Senior Living •

Why Older Adults Make the Best Friends

Friendships don’t come with expiration dates—they get better with age! Older adults bring wisdom, empathy, and emotional resilience to their relationships, making them exceptional friends.  Their life experiences enable them to offer thoughtful advice and deep understanding, qualities younger generations are still developing. If you’ve ever wondered why your grandmother gives the best advice or…
A senior sitting at a table with their morning medication and a glass of water checks their blood sugar levels
Health and Wellness, Senior Living •

How Does Diabetes Affect the Elderly?

Managing diabetes gets more complicated with age. For seniors, it involves challenges beyond simply checking blood sugar levels, which can impact quality of life and increase the risk of serious complications.  Diabetes raises the risk of heart disease, kidney issues, and nerve damage while also complicating other age-related health problems, requiring specialized care.  Fortunately, senior…
A senior performing seated leg lift exercises to improve balance.
Health and Wellness •

5 Types of Occupational Therapy Interventions for Balance

Staying steady on your feet can get harder as you age, but occupational therapy (OT) offers practical solutions to improve balance and reduce fall risks. Occupational therapists can use a variety of techniques to help you move confidently and safely through your day, including: Therapeutic exercises to strengthen muscles and improve stabilitySensory integration techniques to…
Health and Wellness •

Do Compression Socks Help with Knee Pain?

Knee pain can be a real challenge, especially for those who are active or managing conditions like arthritis. Compression socks are often recommended as a tool to help with knee pain, as they improve circulation, reduce swelling, and provide gentle support. While they’re not a one-size-fits-all fix, many people find relief from wearing them regularly.…
Woman covering her mouth while looking at unappetizing take out container.
Health and Wellness •

What Causes a Loss of Appetite for Seniors?

Ensuring that seniors eat enough is often one of the most concerning challenges for caregivers. It's not just about calories—nutrition impacts every aspect of a person’s well-being, from energy levels to immune health. Yet, many seniors experience a noticeable loss of appetite, leading to skipped meals and unbalanced diets.   There are plenty of reasons behind…
Three older women running.
Health and Wellness •

Exercises for Seniors with Arthritis

Arthritis is a common issue among seniors, and often leads to pain, stiffness, and reduced mobility. However, living with arthritis doesn't mean giving up on an active lifestyle. In fact, exercise is one of the best ways seniors can manage arthritis symptoms and improve their quality of life, and is often also a great way…
An older adult man and an older adult woman smiling while jogging outdoors.
Health and Wellness •

How Seniors Can Improve Leg Circulation

As we age, our bodies go through many changes and challenges. One common issue faced by seniors is poor leg circulation, which can lead to discomfort, pain, and even severe health complications. As caregivers for our aging loved ones or as seniors ourselves, it's essential to take proactive steps toward improving leg circulation to maintain…
A group of seniors sitting at a table holding small flat brushes and painting, while being supervised by a nurse.
Health and Wellness •

5 Great Senior Social Activities Ideas

Retirement doesn't mean slowing down; it's an opportunity to embrace a new chapter in a life filled with exciting social activities. Staying engaged and active is essential for physical and mental well-being as we age. One way older adults can maintain an engaging and active lifestyle is by being a part of a senior living…
A woman cooling off with a hand-held fan while experiencing a hot flash.
Health and Wellness •

The Impact of Hormones on Women’s Mental Health

The period before menopause and the transition itself can cause changes in both your body and mind. These changes can have an impact on your mental health, affecting how you feel and think. By opting for an assisted living community that provides dedicated care and support specifically tailored for women experiencing menopause and other hormonal…
A senior woman and senior man smiling and sitting at a table together eating breakfast and drinking tea.
Health and Wellness •

What Should Seniors Eat for Breakfast?

We’ve all heard it throughout our entire lives: breakfast is the most important meal of the day. It gives you the energy you need to start your day, so you should try to make the conscious decision to make sure it’s healthy and gives you everything you need for a great morning. But as you…

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